Hi, we are Lily and Freddie. Welcome to Hone!

The first thing you should know about us is that we love movement, adventure and the outdoors.

And while our idea of a perfect day usually involves some form of sport or physical activity (whether that's a long cycle or a quad-destroying hike), our busy schedules and other limiting factors can sometimes make movement feel inconvenient or inaccessible.

We know we are not alone in feeling this way, and with all the benefits that movement brings to our lives, we are passionate about making it as achievable as possible for you to train without compromises.

Hone was founded with a simple mission - to help make training as convenient, sustainable and enjoyable as possible.

Behind this is a larger goal to help change the mindset around movement from being a chore or something we feel like we 'have to do', to an aspect of our lives that we get to do.

After all to move is truly a blessing, not a chore.